Absent or weak strength is a problem that many men face. A similar deviation can be observed both as a young person and in adulthood.
The question of restoring strength is not easy. This is due to the fact that an absent or weak erection can be associated with a number of factors.
And the greatest difficulty lies precisely in determining what caused the disorder. Therefore, it is recommended first and foremost to undergo a study to find out the factor in the development of the deviation.
The causes of the decline in erectile function in men in young and old
age
Most often, the strength is weakened due to strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general fatigue in the body, which is why there is "no strength" to participating in intercourse.
Prostatitis is a common cause of older men. In such cases, not only is sexual desire reduced, but the sexual contact itself causes discomfort and pain. The same goes for adenomas, cancer and other prostate diseases.
Alcohol intake also affects erection. In particular, it impairs the conductivity of the neuron, making it difficult for a man to achieve sexual arousal. Smoking can also lead to loss of strength. In this case, it is due to a violation of the work of the guys - they become narrower and the blood does not flow well into the penis.
There are many factors that can affect strength. Here are just a few of them:
- CVS problems;
- diabetes;
- Brain trauma (eg from concussion)
- poor quality food, etc.
Principles of treating impotence at home
Self-correction of a more or less serious deviation is strongly discouraged. Home treatment can only be performed if the problem has just emerged and is poorly expressed. In all other situations, see a doctor.
It is often possible to normalize the function of the reproductive system if you follow these recommendations:
- give up alcohol;
- stop drinking coffee;
- clean up food and sleep;
- increase physical activity;
- get rid of stress (try meditation, for example).
When a decrease in potency is the result of a wrong lifestyle, it almost always helps to follow the above recommendations.
The exceptions are cases where a poor quality of life has caused some form of pathology. This happens, for example, often with alcoholism. In these situations, it is guaranteed that it will not work to correct the condition on its own.
Delay in visiting a doctor will only make the problem worse.
What medications should you take to improve a weak erection?
In addition to normalizing his lifestyle, a man may try to take special medications.PDE-5 inhibitors are most commonly used when there are potency issues.. . .
The principle of their work is quite simple - they increase blood flow to the penis, because of this the penis becomes hard and lifts.
Another option is drops. There are many variations of these tools. Some of them work in the same way as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is due to psychological factors. Such drops improve the emotional state, eliminate anxiety and increase physical activity. A similar effect is given by drugs based on decoys.
Ointments for strength are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - dilates them, resulting in improved blood circulation.
Dietary supplements that help cure erectile dysfunction
There has been a debate about the effectiveness of special additives in the medical environment for many years. Therefore, their effect is still unproven.
However, some men claim that nutraceuticals helped them normalize their sexual function.
The corresponding preparations contain a few vitamins that are important for strength: PP and E, as well as a mineral that is responsible for stimulating the production of testosterone - zinc.
Vitamins that help restore sex drive
The main organic compounds for strength are two: PP and E.
The first is necessary for erection as it participates in the metabolism of fats - lowers cholesterol and also increases vascular permeability. Vitamin E is rather important for prevention.
The body needs it to prevent capillary fragility. The strength of the potency depends to a large extent on how well the blood flows through them.
Zinc - this substance is essential for the male body to produce enough testosterone. This hormone determines how much a person feels sexual arousal.
How does libido increase in men with nutrition?
Health depends on what is eaten.A diet with a weak erection primarily involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Now many people suffer from a lack of saturated fatty acids, which also affect strength.
To improve the quality of sex life, it is therefore recommended to increase the consumption of fish (sea), oils (olives and / or flaxseed) and various seeds.
How does strength improve with training?
Exercise is important for an erection. First, it produces testosterone.
And secondly, what is even more important is the blood circulation is accelerated. To improve strength, almost any exercise is suitable: running, push-ups, sports games, etc.
For the effect to be high, you need to exercise daily.
Massagers to stimulate and increase attraction
Now on the Internet and in specialty stores, you can buy many different massagers that help improve strength. In the process of use, firstly, sexual arousal is achieved, and secondly, the blood circulation in the penis is improved.
Emotional release as a method of restoring male health
Exercise helps relieve stress. As a result of the competition, a large amount of energy is released.
Meditation is extremely effective. It activates the center of recognition of meaning, during which it is impossible to feel anxiety.
Traditional medicine recipes to get rid of male problems
One of the most popular folk remedies is ginger tincture.To do this, buy 400 g of ginger from the store, rinse it and chop it.
Pour the shavings with half a liter of vodka. Let it brew for 2-3 weeks. Take 30 g of the product 30 minutes before dinner.
Another remedy is stinging nettle decoction. It is done quite simply - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. The infusion is then infused for 60 minutes. The resulting drug is used before meals in 1 tablespoon.
Another option is to pour all peeled cloves from 1 head of garlic with 300 g of vodka.
Then place the container with the product in a dark place for 3 days.
Once the specified time has elapsed, the resulting drug is used in a spoon three times a day before meals.
For prostatitis, a tincture of soda and herbs is most often used. Kurd, herb and plantain can be used as the latter.
Surgical ways to restore poor erectile function
The operation is performed when there is a severe physiological pathology. The specificity of the intervention is determined by the type of disease. For example, with an adenoma or cancer, a tumor is removed from the prostate.
How to increase strength quickly before intercourse?
The two easiest ways to get an erection in a short time are to use medications and special devices.
To prevent the development of pathology, it is recommended to give up bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
As erection problems can be due to various factors, it is recommended to spend 1-2 hours visiting a specialist. He will mention the exact reason for the deviation so that it will be possible to take appropriate action.